Services
Nagendra Prasad is specialized in the providing the following services:
Strength and Conditioning for Professional Sportsperson and Athletes Strength Training
Speed and Agility Conditioning Training
Resistance Training
Sport Conditioning
Group Classes
Aerobic classes
Yoga & other easy to learn meditation techniques
Flexibility Clinics
Stretching classes
Trekking and nature walk
Weight Loss Programs
Health and Wellness
Corporate health lifestyle analysis – self evaluationAssist in understanding and analyzing diverse work patterns and eliminating problem areas
Assist in understanding the handling of stress
Designing exercise and diet plans for clients
Nutritional habits
Implementation of ergonomics
Personal individual feedback
Giving advice and providing motivation